I’m two days into an elimination diet. It’s going well, thanks for asking. What’s been the hardest thing to cut out? Hm, I would have to say my morning coffee (esp. when you stayed out till 4 a.m. this weekend). For the next 21 days, I’ll be avoiding all things dairy, soy, alcohol, coffee, non-grass fed produce, grains and processed food. While I’ve been planning my diet-friendly meals, I realized that most of what I eat aligns with the elimination plan. Really, it’s all about eating whole, fresh and seasonal. But back to this chili—even though it was a three-day weekend, I was all about staying at home, getting caught up on some records that I needed to listen to and hunker down from the cold. So I reached for my adobo-soaked chipotles (my current favorite) and grass fed ground beef and went to chili-town.
White Bean and Beef Chili
28 oz. canned and peeled tomatoes (try to get a BPA-free jar!)
20-23 oz. cooked and drained pochas beans (or you can use cannelli or navy beans)
1 adobo-soaked chipotle pepper
1 lb. grass fed ground beef*
1 red bell pepper, diced
3 cloves garlic, minced
1 medium-sized yellow onion, diced
2 tsp. chili powder
2 tsp. ground cumin
Salt and cracked black pepper
1. In a heavy bottomed pan on medium-high heat, saute your onions, garlic, bell pepper, chipotle pepper and spices together until the onions are slightly translucent or about 10 minutes.
2. Heat another pan to medium-high heat and brown your ground beef with salt and cracked black pepper. Browning meat takes a solid 15 minutes, you want your meat to look edible, so look for a taupe-brown color, not a light grey. It’s called browning for a reason!
3. Once your onions and spices have seared, add in your canned tomatoes and reduce the heat to low. Simmer for 30 minutes, then break apart your tomatoes with the back of a spoon.
4. Once your meat has browned, add it to your tomatoes, then add in your beans. Simmer for another 15 minutes and then take out the chipotle chili before serving.
5. If you’re not on a cleanse, serve it with cheese or sour cream on top. Or if you’re like me, try it with avocados. Enjoy!
*Grass-fed beef is cleanse-friendly! Cattle feed often contains soy and other additives which make it’s way into your meat.